Dr. Boz has assembled important, empowering evidence-based content. Not a fuel. But the missing piece was, how do I do this for the rest of my life? The more I thought about it, I had to ask myself Who are you kidding? I had no idea how I was going to use this new knowledge. - and DBR under 30! It is measurable. Did our first 12 hour fast! I really needed the step by step, with all the science behind it. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! Starting at 61 yo, 63 and 285 lbs I was able to monitor many 2-3 day fasts at first and then a couple 4-5 days fasts resulting in hitting 190 lbs six months later. The presence of ketones after years of eating high carbs pushes their body to remember how to use FAT-based (ketone-based) energy. I had no idea what to expect. With more confidence and understanding I'm sure I will continue to heal and live vibrantly. A special thank you to our team leader Donna. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. I am in. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. Prior to his course, I never fasted more than 23 hours. This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. This course changed all that. . It's simply an even more efficient way to see . Many of the people I work with know that carbs are evil, but cannot understand how high levels of protein are making their health fail. We reported our numbers daily and I felt very supported in the small group. I check my numbers. I was fortunate to join her first Tampa support group connected to her Consistently Keto program. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. Once past the mental part of eating sardines and learning to air fry them, I found I like eating sardines! The one constant for me in all the noise is Dr Boz, I always seem to find her message. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. Keep the carbs under 20. My brain is clearer. Some of the things in life that. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. Boz Imperial Delay - Digital Download. So, specifically, this course has gifted me on three levels Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! Tim Ferriss saved her life. There isn't anything else out there like what this course offers. Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. Convert a ratio to n:1 form. I finished the course and can't believe how much I've learned. Then found Dr Boz and others on youtube, and just buried myself in learning the science. If each one who is a learner teaches just one our communities can be full of health and hope. I want to share it with those I love. The powders of SrCO 3 (10 g, 67.70 mmol) and TiO 2 (5.40 g, 67.70 mmol) were stirred in 50 mL of 2-propanol for 30 min. This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. Boz!!!! I didnt gain back the weight but I def. Here was this opportunity to take a course to get answers, and improve my health. It is very amazing and she is a blessing! I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. Dr. Boz does just that. From the slides included in the course I. I feel amazing, depression and anxiety gone, mental clarity great, and Im losing again (working on the belly fat which Ive never been able to get rid of). Thank you again Dr Boz. In the last year, I read and bought Dr. Bozs two books and workbook. That said, having some experience would be better- just my experience. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) With Great Appreciation and Kindest Regards, I got healthier, brain fog lifted, and I had more energy. Others who have suffered with Trauma will KNOW that it applies to them. Great tips on preparing, jump starting and looking out for common keto challenges. My knees feel much better even now after the loss of 20lbs so far and getting rid of the inflammation. Home monitors, like those used by people with diabetes to measure blood sugars, are available without a prescription. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. . I couldnt commit. If youve got weight to lose one thing to mind is dairy and nuts it is extremely easy to overeat these. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. Fuel your body with fat, and you produce ketones. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. But at 76, was it too late? I'm now a SUPER ketone producerwent from .4 to 7.1!! This gear ratio means that the output gear would only rotate 1/4 of a full rotation after the input gear has completed a full turn.Continuing in this fashion and keeping a consistent input speed, we see that the rate of the output gear is also 1/4 of that of the input . Her journey with momma Rose was so inspiring! I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. Thank you Dr Boz!! For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. Then she explains why you need to shorten you eating window and push it closer to sunrise. givers, nursing facility administration, coworkers, my son's college December, 2017 I started my keto journey. When things show up at the perfect time you know you are in the right place. Between this Course and Dr. Boz's Keto Continuum Course, I am living the quote Roger Sperry shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." Still I was hungry most of time during long fasts. Stressing my metabolism. 40% of under equals immune boosting zone. The thing I didn't hear was how much I would learn! Highly recommend! Wow I did it, not just once but twice. I still have a little way to go, but have no doubt I will. I had been following Keto for about. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. Her style of presentation on YouTube brought more clarity to the science behind its benefits. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. Then I experienced a stall that lasted for the next year so I had some cheat days, a couple of cheat vacations, but nothing too terrible. Have you tried the NUMEROUS versions of "keto" out there? And I thought my husband could benefit, as well. Her ability to teach, use real-life examples and share the science are her super powers. I almost said the heck with it all. I know my brain is in the process of being at its best, according to Dr. Boz's research. Q. Its what separates this lifestyle from the last fifteen attempts you had to improve your health. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. I feel fabulous. Kathy Fitzgerald, Both my intuition and trust in Dr. Bozworth, played a big part in my taking this course, at this time. To have Dr Boz lay out the path to healing is greatly encouraging. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. I learned that my body over time has been insulin resistant, and that opened up a whole world of knowledge. She covered everything need and more on how to get to my goal of Keto for life. $550,000. The answer is NO! Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! Her method of telling stories and using others for teachable moments makes this journey not just sustainable but also adaptable for my life. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. This course helps to build on what I had already learned. As I watched my students metabolisms grow stronger with each passing week, it pushed all of us forward to "step up" and commit. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. I have missed tribe meetings and ate later than normal. In this course she builds on her other teachings and laid a foundation to find my health! For the first several weeks, this is all I recommend. Ratios should always be presented in their simplified form. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. BRAINS: From Trauma To Repair! I have learned the right way to come off the fast without celebrating. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. This was really amazing. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. 3. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. I feel more self-empowered to fix the damage I\'ve done to my brain than ever before. After a year of failures, unanswered questions, being shamed, and basically being told you need help. based teaching techniques, successful use of team learning and The program ticks all the boxes for inspiring real change: education (and more education! I came across Dr Boz's course just as the world shut down with the pandemic. I just knew I had to take it. This explains so much. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet! I didn't want a diet! It's the best money you'll ever invest in yourself! Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto. I tell all patients to start with urine strips. I have been following Dr. Bozs YouTube videos weekly since June of 2018. This package gives you the supplies to bio-hack yourself. I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. I have found hidden sugars everywhere. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. I have been a Dr Boz follower for a couple of years. I wasnt disappointed. The fact that a brain can heal and improve with certain processes is incredible! Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing meal plan. A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! like Dr. Boz! Warm regards! I've learned so much. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. This is it. #noregrets, If you're looking to succeed with keto, the Consistently Keto course is for you! I thought I knew a lot before, but no I really didn't. I check my numbers each morning just as she recommends and look forward to autophagy! I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. Some autophagy may be happening. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. One way is through acetone. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. Boy, was I wrong! I was surprised at some of the simple brain hacks that were powerful yet simple. I was one of the last ones that squeaked in & this class has made THE difference in kicking it into high gear. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. II The actual amount you would need to take in order to raise your Omega-3 Index into the target range (>8%) depends in part on the starting . I cannot even. This test measures the ketone Beta-hydroxybutyrate abbreviated BHB. Its when I don't take in your research that I let myself go. However, my most successful patients embraced the accountability made possible by self-monitoring. AcetoAcetate exits liver cells and enters into your circulation to fuel other cells looking for energy. These next posts get better. Dr. Boz is a wonderful educator. How do I put into words how invaluable class this was. If you are riding. The question accurately references ACETONE as the compound that you breathe out when in nutritional ketosis. Divide your blood glucose number by 18. sleep, meditative technique and exercises that improve cognition. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. I have arthritis in both my hips, neck and cannot close one of my hands properly. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. I am looking forward to not only getting healthier myself but encouraging others to also. Thank you Dr. Boz and Coach Larry, you have been a gift. I would go between the refrigerator and the pantry and I would never feel full. This course and lifestyle can be done through anything. Finding the answer to a better quality of life feels like I've hit the jackpot. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. Then Dr. Fung had fasting and talked about longer fast for body set point. I had been getting emails about this course for over a week and just thinking about signing up. Stressing my metabolism really work for the good of my body. Are you struggling through this keto landmine? Equivalent ratios can be divided and/or multiplied by the same number on both sides, so as above, 12:4 is an equivalent . quit losing. Im not much of a joiner, but it ended up well worth it and now I love being a part of it. I really got talked into the course by reading the reviews.I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing. Breath-acetone does validate this urban myth-minus all the drama. https://bozmd.com/understanding-keto-food-pyramid/. You will learn all you need to know, the tips and tricks, on how you can help your mitochondria get healthy. My cholesterol numbers would probably make conventional docs have a heart attack, but my hdl and triglycerides are in a great range, and I suspect If I had my LDL particles measured they would also be good. Coming out of. During the course, I gave my husband a Muse for Christmas. Thanks, But I found from the very first Module to the last one that both groups have "brains" that need help. Fast forward to todayI am down 45 lbs and feel great! So many questions were answered that could be applied to my heath issues. I wished she was one of my professors back in med school. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a blessing. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. Then Dr. Fung had fasting and talked about longer fast for body set point. When Dr. Boz announced her Brains course, I was extremely interested, but a little hesitant because of the cost, and it would force me to give up my favorite golf day for zoom meetings just as the support group had done. I have lost and kept off 60+ since 12-26-20. The cost was the first barrier and getting up at 4a for a 4:30 Live with Dr. Boz was the second. Dr Boz is saying to divide the Blood Sugar result by the Blood Ketone result to arrive at a ratio that gives clues about the level of autophagy you have reached. Already I had began seeing improvements in my health. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. I made it to 46 hours and at the end of the fast my blood sugar was 89 a new record! This was so good! I had heard from the first class what to expect , sardines! There is so much information and I often felt the need to go back and watch complex sections multiple times. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. What more could there be? Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. Dropped to 200 #. atomicspacebunny (Bunny) 2018-11-01 17:06:51 UTC #5 I plan to take the class again when offered in September. We all need the knowledge to live our best lives in this beautiful world. Great website easy to use The only way you will lower your A1C is by consuming less . Sandra Case-Reeves, Excellent Course! Norma Stewart Hood, Good morning! However, I was still having challenges getting my numbers to improve in the morning. Got married in 1975 had baby in Jan 1980. Thanks, Thanks it was what I was looking for. I am so glad we did. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. Best wishes, Choose anything you have tried to change: smoking, drinking, better sleeping habits, exercising, dealing with an annoying coworker. I have learned so much. So Seyfried's Glucose Ketone Index (GKI) looks to be a factor 18.016 (Glucose to mol conversion) smaller than Dr. Boz Glucose Keto ratio. I actually just finished the workshop in time for the recent Q&A. Her Doctor Boz Ratio (DBR) is the KEY. I can help my brain by taking actions to my increase BDNF! Every single day, I learned something new and when I put those new things into practice, they worked! It has given me the knowledge and tools, to use personally to Find equivalent ratios. When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. From 1995 to 2012 I lost. Thankfully, you dont need to go to a lab or hospital to measure BHB. The timing of this January course was perfect and my expectations were exceeded. 5.2 . I lost 17. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. I learned more about the importance of sleep, about meditation and even about a couple of very simple exercises that can help repair your brain. I tipped the scales at 285 1 year later when he died at the age of 35. If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. I highly recommend it. This is the yellow brick road to a new you. If you've been Intermittent Fasting and are curious if your body is in a state of. Dr Boz, this course has taught Val and me so much, thank you! She would always say to remember when you are not motivated to continue eating keto, what is your why? In December after the course I was concentrating on fasting and was pretty consistently doing 20/4 and was working my way up to trying a 36-hour fast. No reviews yet. I lost 10 pounds during this. It pays to do Keto the RIGHT WAY!!! Ill use this knowledge the rest of my life and share it with all that are within 3 feet of me! I was able to follow the course and got back into doing 72 he fasts to really get my Metabolism back into deep ketosis. But always eventually gained back more. I started this class while on a cruise and still made I through this course with flying colors! Then I heard of the 21 Day Metabolic Kick! I actually just finished the workshop in time for the recent Q&A. Thank you Dr. Annette Bosworth for making this course. I really learned how to fix problems and tweak what I'm going. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. is the best. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. A healthy brain is key to great performance - to be the best server possible for the body. Personally, I used this approach for over six months before I splurged on a blood ketone testing kit. Her style of presentation on YouTube brought more clarity to the science behind its benefits. Today, I begin to see the futility and errors I was making. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. Thank you! Just follow Dr. Boz's Course Curriculum, just as she tells you to do. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. I, also, highly recommend reading this book.) I started Atkins again in Sept 2020 with very poor results. Enter your blood ketone result number into the calculator. After taking this class I understand the importance of sleep for a childs development and for the health of our brains as we get older plus so much more. It is underpriced for the great value that she is offering! I will never forget the stories she shared. 3 yrs later gained to 298. I just finished the course. THANK YOU! Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. So I signed up for the course and it showed me how to change and how to start repairing my body. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. Your the reason that I can stay on Keto. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. Knowledge is power. Going Keto is not a guess. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. It was my favorite part of the day, slowly drinking coffee, absorbing fascinating information, and gaining precious knowledge. Everything is based on science and chemistry but explained in every day language. I've been watching her videos for a while, but little nuggets I'd never heard from her were invaluable. I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). She eventually explains the science of fasting and the art of fasting and tweaking that science to suit YOUR body. I recommend this course to anyone who even thinks their brain could use some improvement. I am so grateful for Dr Boz and all the info she shares. WOW! On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immediate variables, such as stress (which heightens blood glucose) or a fat-rich meal (which heightens ketones). After only a few weeks, he is solidly on board! I continue to identify groups that would find this The top five tips for the Ketogenic lifestyle. The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. Boz!! I will forever be grateful to Annette Bozworth! Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. Must reduce my protein to get serious about getting healthy the lack of fact based nutritional, brain and knowledge. Sugars, are available without a prescription actually just finished the workshop in for... 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