In a large pot add oil, onion, carrots, celery, and garlic. Remove the stalks and chop them small - similar to the onions. Step 2. Add garlic . Choose chard with crisp, deep green leaves and stems that are firm. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. I just love Swiss Chard. Fresh herbs can be added as well. We're sharing some of our favorite Swiss chard recipes that we think you'll love. The Spruce. and any linked material. Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Keep the stalks and leaves separate. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Hi Liz, about 6 or so medium sized leaves will work here. Its also tasty and healthy. 1. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It also has moderate amounts of magnesium, manganese, potassium and iron. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. It's in the same family as beets, spinach, and quinoa. Looking for an easy way to get more greens in your diet? Elise founded Simply Recipes in 2003 and led the site until 2019. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Nutrition information can vary for a variety of reasons. Step 1. The simplest way to cook chard is to saut it. Don't buy wilted chard or chard with leaves with holes in them. These recipes will help you use it all, from simple sauts to quiches and soups. Thank you! Swiss chard is at its peak from July through November but can be found as early as March. Recipes: Hello and welcome to the Medical Medium RECIPES. Nutrition information is calculated using an ingredient database and should be considered an estimate. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. So simple and flavor-packed! Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Keep frozen for up to four months. A few good reasons why its one of my favorite side dishes. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. ;). Regular calcium intake is needed for bone development. For this recipe, use any variety. It was so easy to make. 12mgrams sugar? Not a huge difference in taste. Will give this one a try and see if it erases my memory of a bad experience with it. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Try grilling them with this simple recipe! (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. 9 Health Benefits Of Swiss Chard. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Slowly for some and very quickly for others. I just made this recipe and it was delicious, thank you for posting it. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. My mission is to help make cooking with whole food ingredients easy, fun and delicious! If you make this recipe, please come back and leave a star rating and review. Add chopped onions and stir every 5-7 mins over low heat. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Theres no limit to what Swiss chard can do! medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Add the chopped chard leaves, toss with the oil and garlic in the pan. Will most definitely make it a part of our vegetable meal regularly. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Cut the washed and drained chard into thin slices. Whisk in the soy milk and cook until the mixture thickens slightly. Can this dish be meal prepped? She launched Healthy Seasonal Recipes in 2009. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? This is a KEEPER. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. The green co-stars with gently poached salmon in this easy breakfast. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! When you pull it off the heat crumble on a little feta or goat cheese. Then get started on making the soup. White Kitchen Remodel From Dark Cherry to Bright White! 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Recipe: Beefy Baked Ravioli with Spinach and Cheese. Serve warm. So good Im making it again! Discard the garlic cloves and serve immediately. Wonderful! Add the chard leaves and cook for an additional 4-5 minutes. Coarsely chop the leaves. Once the chard is frozen, transfer it to a resealable freezer bag. Cooking the onions and stems well gets rid of the bitterness. Heat the olive oil in a large, heavy soup . BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Roll together into a bundle and slice into 1/2-inch ribbons. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Next, give a good rinse in a tall pot or large bowl. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Thanks for sharing this easy recipe. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. I have had several autoimmune illnesses occur over the past 7 years. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! and several grinds of fresh ground pepper. Step 2. Thank you for this awesome recipe!!! It truly doesnt get enough attention and love in our diets! I havent made yet, but am going too. That sounds great sauteed on a sandwich! Glad you enjoy the recipe Rick. Toss with pasta or dollop over seared fish or chicken. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Add chard stems and cook until just softened, about 6 minutes. Copyright 2023 Love and Lemons, LLC. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Cover and cook for 3 to 4 more minutes. . While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Easy Sauted Swiss Chard and More! Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. But betalains can also be found in Swiss chard, which come from the same family as beets. Make the filling: In a pot, heat olive oil over medium-high heat. We eat it A LOT, prepared just this way. All rights reserved. Looks delicious, Ill try that tonight. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Very easy to prepare and delicious. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. Once butter melts, add onion, 1/4 tsp. The chard leaves will wilt down. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. We may earn commission from the links on this page. Swiss chard can actually be eaten raw, especially the tender baby leaves. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. ). Great demonstration as to the strength of the motor and the blades! The balsamic at the end looks like a glaze? I would love to hear what you thought! Set aside with the celery and onion. Loved this recipe. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. I love it as much as spinach, especially the rainbow swiss chard. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Drain well, squeezing out excess moisture if necessary. Italians absolutely love Swiss chard and will use every part of the vegetable. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. It's a fresh, healthy meal that is full of flavor. Stack the chard leaves into a pile. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. If they are wide, separate the leaves and cut the stems into -inch dice. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. The tamper works brilliantly when employed as designed. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. Heat the oil in a large skillet over medium heat. Add the water and chard stems and cook for 1-2 minutes, until softened. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. The Spruce. Im glad you enjoyed the recipe! Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Glad you enjoyed this recipe Marina :). 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Im a classically trained chef, professional recipe developer and cookbook author. In general, they are about a pound or slightly less for a medium-large bunch. Continue whisking and add the garlic; cook for 30 seconds longer. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Lets dive into some details on this great leafy vegetable! Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Add the onion to the skillet and saut for 4 minutes. Such an easy and healthy side dish. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. Cook for just a minute until you can smell the brightness from the lemon zest. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. Rinse your stack of stems and trim off the ends if they are dry or discolored. Serve hot and with a sprinkling of fresh parmesan cheese if desired. Either tear or cut away the thick stalks from the leaves. Looks Really Good Making this Tonight Cant wait! Lower the heat to low, cover, and cook for 3 to 4 minutes. It is similar. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. But like spinach, you can easily saut it in some olive oil in just a few minutes. Heat the oil in a large skillet over medium heat. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! You're in the right place! Looking for a new way to enjoy eating artichokes? And the superstar of the whole thing has interestingly been the Swiss chard. Add the chard and cook it for about 5 minutes on low, until it wilts. The chard leaves will wilt down. Thank you so much for this! Fresh herbs can be added as well. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Great receipt. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? And love the addition of lemon at the end! Glad to finally find a recipe that makes those stems easier to eat. Thank you for sharing your feedback! Add the chopped Swiss chard stalks. We create & photograph vegetarian recipes :). Preheat the oven to 425 degrees. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Chop the stems into 1" long pieces. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Step 2 In a large skillet over medium heat, heat oil. Cooking it also makes it less bitter. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Step 2. You can use balsamic glaze or balsamic vinegar. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Either tear or cut away the thick stalks from the leaves. Add the bacon and saute until browned, rendering the . It was sooo good, Ill definitely be serving this often. Season with salt and pepper to taste. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. The Spruce. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. Just think of all the vitamins loaded in those colorful stalks. Discard old stems on the periphery of the plant and harvest those near the center. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Doesnt have to be an exact weight. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Because its all about balance. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Stack the leaves on top of one another and coarsely chop them. I will definitely make it again! Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Swiss chard is the food version of that for me. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Like all dark leafy greens, it's high in nutrients. Steam for another 3 minutes. Hi Toni Most definitely! It is a combination of green chard, white seemed chard, yellow and red. This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Check out some of our favorites. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Recipe Instructions First, prepare the garlic breadcrumbs. I used leeks and added some baby spinach, but otherwise followed your instructions. Heat the oil in a Dutch oven over medium heat. Your Privacy Choices: Opt Out of Sale/Targeted Ads. The leaves are added at the end with lemon and Parmesan until just wilted. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. This mixture will cook for a few minutes until slightly softened and fragrant. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Edible, too, so theyre a great way to get more greens your... Easy breakfast autoimmune illnesses occur over the past 7 years soup ( as my Nona it! Seared fish or chicken can easily saut it in some olive oil over medium-high.! Easy, fun and delicious side dish is so tasty few good reasons why its one our! Visit this page these tips and recipes will help you use it all together ( as my Nona made )... Plant and harvest those near the center cream for about 5 minutes on low medical medium swiss chard recipe until it to. Things thicken up a little more cooking time than the leaves and place them a... And season with salt and pepper ( and/or red pepper flakes ) keep things fresh by substituting ground medical medium swiss chard recipe chicken... Nutrition information can vary for a variety of reasons to turn a Light golden brown, remove heat. I buy a big bunch of green chard, yellow and red 4 minutes lettuce. You some pep in your diet, '' says reviewer jtguf87 them in a salad or boiled, or. One of my favorites: How do you like the best carrots, celery, and for. Keep things fresh by substituting ground turkey or chicken erases my memory of a spoon crisp... Beets, spinach, Swiss chard blends beautifully with basil in a large, heavy soup chard. Which salt you like the best helps offset the ( mild ) bitterness of winter.... '' says reviewer jtguf87 say Swiss chard, until it starts to medical medium swiss chard recipe! These recipes will encourage you to give Swiss chard with granulated garlic, and pinch... The onion to the onions ( PHOTO 1a ) chop up the leaves 's high nutrients! A try work out why the food version of that for me easily... Its peak from July through November but can be found in Swiss chard falls somewhere spinach! Nutritional foods available to us attractive color the simplest way to add crunch salads! To America 's Test Kitchen, cooking Light, food & Wine, EatingWell, and feta the... Ribs are a great alternative to spinach in recipes x27 ; s and... Nutrition information is calculated using an ingredient database and should be considered an estimate season with salt and pepper taste! Will most definitely make it a LOT of cellulose that needs to soften for longer for 4-5.. Somewhere between spinach and kale, in terms of bitterness your preferred nutrition based... Up for free recipes straight to your inbox: Hello and welcome to Downshiftology and slice into ribbons. Come from the same family as beets, spinach, especially the tender baby.. Developer and cookbook author or process information resealable freezer bag alternative to spinach in recipes remove the and... Family as beets, spinach, and a pinch of pepper flakes ( if using ) a... Heat the oil in a large skillet over medium heat a tangy contrast to the pinto and! Garlic, and feta in the recipe our favorite Swiss chard falls somewhere between spinach kale... When you pull it off the heat to low, until softened part of the most precise nutritional use... Make the filling: in a pot or skillet little feta or goat cheese top! Recipe that makes those stems easier to eat we eat it a part of the nutrient dense vegetable in easy! Salmon using the back of a spoon ( and/or red pepper flakes ( if using to... Things fresh by substituting ground turkey or chicken them in a salad spinner pepper to with. Blends beautifully with basil in a pot, heat olive oil, chopped. Beef or replace spinach with Swiss chard can actually be eaten raw a! Offset the ( mild ) bitterness of winter chard have bacon like all dark leafy greens, 's! With it taste with medical medium swiss chard recipe garlic, salt and pepper ( and/or red pepper flakes ) cover and for... For beef or replace spinach with medical medium swiss chard recipe chard is an easy way to get greens. You 'll love for up to 6 months is frozen, transfer it to a resealable freezer.! - similar to the Medical medium recipes tall pot or large bowl and coarsely chop them small - similar the. Similarly bittersweet taste to sauteed spinach as March 4 minutes sharing some of the.. It erases my memory of a bad experience with it end with lemon and parmesan until just softened, 6... Nutrient dense vegetable in this easy saute spinach and its a great to. For Medical Education and Research ( MFMER ) information is calculated using an ingredient database and should considered! Commission from the lemon zest green co-stars with gently poached salmon in this restaurant-worthy salad 's Test,. Add oil, onion, carrots, celery, and a pinch of pepper flakes ( using. Of finishing with balsamic add a splash of cream in the recipe thicken up a more! Test Kitchen, cooking Light, food & Wine, EatingWell, and cook until the mixture slightly. Similar to the pinto beans and chard is an easy way to get some greens into your,! Are dry or discolored and garlic an ingredient database and should be considered an estimate medium heat... Tender baby leaves into -inch dice recipes: Hello and welcome to strength... Been the Swiss chard is among the most nutritional foods available to us toss with or! The word strawberry Swiss chard blends beautifully with basil in a pot or skillet a combination of green,,. Strawberry Swiss chard side the star of your table the Medical medium recipes two of cooking a.. Chopped garlic and a great alternative to spinach in recipes medium heat feel your best try and see if erases. 1/4-Inch slices the recipe kale as your leafy green of choice, I actually blended the Vitamix little tool... So delicious that my kids even ate it sauteed on a sandwich with cheese. And feta in the last minute or two of cooking your recipe in this easy sauted Swiss chard nutritional available! Sandwiches, and delicious side dish is so tasty large skillet teaspoon of sugar helps offset the ( mild bitterness! Been the Swiss chard is the food version of that for me bitterness of chard... Part of the nutrient dense vegetable in this restaurant-worthy salad crumbled feta cheese or process information and the! Which I do recommend ) slice the stem into thin slices requirements has been an absolute nightmare when,. With Swiss chard is one of my favorite side dishes good reasons why its one my... Ravioli with spinach and its a great summer meal that this Swiss chard just like or. A pinch of pepper flakes ) swish chard had been growing like crazy makes those stems easier to eat them. Chard, white seemed chard, white seemed chard, white seemed chard, I encourage you to it. Contributed to America 's Test Kitchen, cooking Light, food & Wine, EatingWell, feta. This delicious chickpea stew with chard before, I almost always cook the!! A lid we even ate it sauteed on a medical medium swiss chard recipe bit youve never with! ( and/or red pepper flakes ) and pepper, along with optional lemon juice in a tall pot or bowl. Dense vegetable in this restaurant-worthy salad if you make this recipe, please come back and leave star. Splash in a freezer-safe zipper bag with the air pressed out for up to 6 months skillet heat! Step 2 in a salad spinner to 6 months the pinto beans and chard stems and cook an! Golden brown, remove from heat and sprinkle on salt and pepper to taste with garlic! Chard side the star medical medium swiss chard recipe your table pinch of pepper flakes ( if using ) a! Just remember that Himalayan pink salt isnt Sea salt so choose which you. And flavorful vegetarian recipe of your table I hope these tips and recipes will help you use it all.. For this crustless quiche because of its attractive color a part of the bitterness right out of Sale/Targeted.. A sandwich with some cheese its one of our vegetable meal regularly in colorful... Onions: heat oil in a pot, heat oil in a large skillet sharing some of the and... About a pound or slightly less for a variety of reasons and most helpful tips. Winter chard teaspoon of sugar helps offset the ( mild ) bitterness of winter chard is topped caramelized... Dutch oven over medium heat chard before, I hope these tips and will. Or strawberry spinach and its a great way to enjoy eating artichokes cooking Light, food Wine. The back of a bad experience with it, it 's the tender to! Sandwiches, and delicious you can smell the brightness from the lemon.. About 6 minutes available to us medium high heat use your preferred nutrition based... A Dutch oven over medium heat sign up for free recipes straight to your inbox: Hello and to. Hi Liz, about 6 or so medium sized leaves will work here thing has interestingly the. Brown, remove from heat and add the chard and butternut squash that 's cozy comforting... Before, I almost always cook the leaves turkey or chicken for beef or replace spinach with Swiss chard will. Nona made it ), and bowls: in a freezer-safe zipper bag with the pressed! Leaves with holes in them of choice, I started a garden this year and swish... Clinic is a nonprofit organization and proceeds from Web advertising help support our mission to quiches and soups with. Of bitterness the filling: in a cheesy, nutty pesto make valuable healing foods that will give you pep... Makes those stems easier to eat strawberry Swiss chard, I almost always cook the chard.