Calorie- and fat-wise, Domino's Specialty Chicken aren't nearly as bad as I thoughtespecially if you go the sharing route. The pizzas come in crusts including hand-tossed, pan, thin, Brooklyn style, and artisan. Domino's Promo Code: 50% off Charlotte, NC Orders. You can still order low carb, but its not easy since their menu is filled with high carb items ready to kick you out of ketosis. Per 12 pieces (90g): 700 Calories | 48g Fat | 27g Carbohydrates | 2g Fiber | 4g Sugar | 40g Protein | 2250mg Sodium | 120mg Cholesterol | 0mg Potassium. My second Dominos entree was a Large Brooklyn Crust Pizza where I scooped the toppings off and ate them. Well show you what to order and how to order it so that you can enjoy a low-carb meal at Dominos Pizza if you ever find yourself here. This is because Dominos and other fast food restaurants dont usually pay special attention to their ingredients. Serving size: Four chicken pieces. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Domino's pizza doesn't have any keto friendly or low carb options available on their menu in terms of crust. Anything you can order from a typical chinese place? Will have to try these out. A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. If you must have flavored wings, the healthiest option is the classic hot Buffalo specialty chicken with 190 calories per serving. You can eat some sandwiches with extra meat, crispy bacon, just ask someone at the counter to let you know what options you have. 1/10/14. Knowing what you eat gets a little trickier if you want to save time and eat out, but this is why were creating these guides for you so you know what you can and cannot eat on the keto diet. Chicken wings are keto if you're having unbreaded wings because without a sauce or seasoning. It will help you order low carb everytime you go! In fact, you cant eat any pizza there since their net carb count is quite high and eating it would automatically kick you out of ketosis. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? Add in the roast beef then saut until heated through. The Plain Wings were very good by themselves and even more delicious when dipped in the Kicker Sauce. While the pasta primavera has fewer calories (530), the 25g protein in the chicken Alfredo makes it a bit more nutritious. You have to be disciplined to not eat the crust and ideologically extreme enough to throw the crust away because you know its not good for anyone. 4-Piece Honey BBQ Wings A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. The best way to support your ketogenic diet is by preparing your food at home and bringing it with you throughout the day. Chicken is always a safe bet for keto. Chicken is a delicious and adaptable protein option to help you improve your health on a keto or low carb diet. Last but not least, $3 off a large specialty pizza with code: SPECIAL3. GW:195, M/34/5'11" SW 248 | CW 233 | GW 195 | SD: Jan. 1, 2018. Although it varies depending on location, most Dominos are open from about 10 or 11 AM until midnight or 1 AM every day. Terms | Privacy. Chinese isn't as hard as people make it out to be. Are you looking to buy Keto Friendly Products & get them delivered to your home? The problem with sodium is that too much of it increases blood pressure, which can have all kinds of ill effects for your heart over time, including upping your risk for heart attack and stroke. Create an account to follow your favorite communities and start taking part in conversations. they have 4 flavors on the whole menu including Crispy Bacon & Tomato, Classi. The chicken pieces also remained crispy for this one. Ive found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers. We narrowed it down for you below, however you can check our Dominos Nutrition Guide by yourself too. They have two salad offerings: a classic garden salad and a chicken caesar salad. Additionally, these ingredients will probably be cooked in vegetable oil to keep the cost down, and these are highly inflammatory. (For example, those who are lactose intolerant can skip cheese and order a thin crust pizza. Considering the stark lack of delivery food available on a low carb diet, besides Pizza Hut garlic parm wings, I might have to try this. Reddit and its partners use cookies and similar technologies to provide you with a better experience. However, sodium is right on par with what I assumed: As I'm sure. Domino's Keto Menu I just stumbled on an ad for this, and it looks tempting. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Submit your question or recipe review here. You can't eat the Domino's doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. At purchase this was called "Tochi Salmon Chips -Healthy Premium Norwegian Fish Salmon Skin Chips, Low Carb, Keto-Friendly, Gluten-free, High Protein, Omega-3's & Collagen, similar to pork rinds, chicken chips - Thai Lime & Herb flavor -0.9 oz, 6 ct" This is a new product, so it's description may adjust to suit the product over time. I guess pizza dont care where its baked. If you eat half the toppings off the pizza I ordered, youd get about 800 calories and 10-12 net carbs. Chicken Wings. Kudos to this location for following through on the request. The BBQ Chicken with Sauce seems to have limited availability. Ingredients: Fried boneless chicken, sweet mango habanero sauce, mozzarella cheese (again, pizza cheese), pineapple, jalapeo peppers, cheddar cheese. It might seem like a safe option to order off Dominos chicken section, but all of the options on this part of the menu are breaded or smothered in some kind of sauce. Nutritional information for Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. For more fast food restaurant hacks and how to order low carb, check out our guides on eating at Marcos Pizza, Arbys, Cheesecake Factory, Sonic, Subway, Jimmy Johns or skip over to our supersized article featuring the 50 Best Keto Fast Food Options! Dominos keto and low carb options are very limited, which is also true for any pizza restaurants. And then this dish happens: crispy chicken topped with garlic-Parmesan sauce, Cheddar-mozzarella cheese, bacon, tomato, and baked until gooey. We love to eat, cook and travel for food. Domino's Coupon: For $7.99 each, carry out all pizzas with 1 topping on any crust. Buffalo Wild Wings. For example, the gluten-free crust is prepared in the same space as the hand crust, and the two could mix. Classic Hot Buffalo Learn how your comment data is processed. Chicken parm sandwich Yelp 5. Photo credit: jetcityimage2/Depositphotos.com. Season with salt and pepper. Sweet Mango Habanero Wings 20 net carbs for 240 calories Prices and availability may vary by location. This means that youll have to get creative when it comes to eating there. For example, Domino's die hards can open their own wedding registry, allowing them to request pizza for a gift instead of your typical kitchen appliances and dishes. It's breaded chicken. Add extra meat to increase fat and protein count, but stay away from high carb sauces and sweet dressings. Yes, Domino's buffalo kickers can be considered keto-friendly they contain just about 5g of net carbs per serving which is 6% of all total calories. All Rights Reserved. I rate Dominosas low carb unfriendlybecause the low carb options are limited, somewhat frustrating, and relatively expensive. I do recommend getting high calorie meats such as sausage, bacon, or pepperoni to make sure the toppings are filling since youll be spending a fair amount of money on the pizza and dont want to eat it all and still be hungry. Ingredients: Fried boneless chicken, hot wing sauce, ranch dressing, cheddar cheese, feta cheese. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. Elsada Professional Hair gel grey 250 ml. Sweet BBQ Bacon Leave us tips in the comment section under this post! Some of their popular pizza combinations are filled with meats, pepperoni, ham and other protein, then covered in cheese. Toss the bread and order a side salad to go with it. Of the four, this was my least favorite but one of Mr. Ks favorites. In general, water will be your most nutritious and best option anywhere, including Domino's. Philly Meat (contains soy) Salami. We recommend that you save time by avoiding any special order crusts as you wont be eating it anyway. From my pizza place, the boneless wings are breaded but I think the bone-in wings are not. You can get them on days where you have plenty of carbs left to ration. DownLoad My Personal Dominos Menu Although prices may vary by location, the 10-piece bone-in wings from Domino's are generally $10.99 for delivery or carryout. Just take a look at our Keto Fat Head Pizza or our Keto Mexican Pizza, and youll never willingly eat at Dominos again. For example, some of these food options come with ingredients that you can ask to hold, but we wouldnt count on it. But, ladies and gentlemen, if youre still craving Dominos pizza you can scrape off all the toppings and stay away from eating the crust. The classic garden salad and the chicken caesar salad are your only two choices at Dominos. Clarksville, TN 37040. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. Sweet Mango Habanero 17g net carbs In a large skillet, heat the oil and saut the onions, garlic, mushrooms, and green bell peppers. My instinct is to call them smothered fried chicken piles (Can you see why Im not a product marketer? Its a good option for everyone whose goal is weight loss. A staple of Super Bowl parties, late-night study sessions, and Friday night family dinners, Dominos Pizza is one of the most ubiquitous restaurants throughout the world. Whatever you choose to call them, I thought it only fair, in the spirit of our many How Many Calories Are In posts (for your reading pleasure: here, here, here and here) to check out the nutrition facts for the pizza-like Specialty Chicken disheseverybodys buzzing about. Serving size: Four chicken pieces. BBQ Wings 18 net carbs for 240 calories If youre stuck ordering from a pizza place due to work or social obligation, I give a slight edge to Dominos versus Pizza Huts low carb pizzaoptions, as Dominos pizza is more affordable and has better wings. The keto diet typically limits carbs to 20-50 grams per day. A few weeks ago, my twitter feed was abuzz with talk of a fried chicken pizza crust. These meals would be on the high end of carbs for a meal but in cases of emergency or emergency laziness, will do if there are no other options. The pizza sizes you can choose are small, medium, large, and extra-large. This means they will be less likely to customize your order. In general, the plain boneless chicken at Domino's is the healthiest chicken choice. Chicken, Green Pepper, and Onion Pizza: Grilled chicken breast, onions, and green bell peppers on top of a smaller portion of cheese. Dominos serves a variety of pizza, including gluten-free and vegetarian options. Egg drop soup and something non-sugary (like teriyaki or anything with glazed) and non-noodley/ricey would be fine. Currently, Domino's sells items such as pasta, bread, sandwiches, chicken wings, and salads in addition to pizzas. Read on for our guide to ordering Keto at Domino's. We analyzed all the available nutrition information online and found there are up to 548 keto options at Domino's Pizza depending on your remaining carb allowance. Made with by Mr Skinny Pants This allows you to have total control over what youre eating, especially the traditional pizza sauce, such as the quality of the ingredients you use and even how much you eat. Thinking about getting some wings tonight myself. You can order a Memphis BBQ Chicken, Philly Cheese Steak, or Wisconsin 6 Cheese specialty pizza, to name a few. KD 2.300. 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